- Shock and denial: Disbelief and numbed feelings
- Pain and guilt: Loss and feelings/needs are hurting others.
- Anger and bargaining: Lashing out and looking for quick relief through escapism or addiction.
- Depression: Isolation and loneliness, processing the loss.
- The upward turn: Stages of grief like anger and pain have mellowed.
- Reconstruction: Put your life back together and move forward.
- Acceptance and hope: Gradual acceptance of the new life.
Comments (0)
See all