Sleep
Jan 23, 2022
callun
Top comment
Tips for sleeping (Your doctor have probably already told you this, but for everyone else... ) ● Keep a regular sleeping schedule, e.g. sleep 11pm–7am, Monday to Sunday. It takes 1–4 weeks for the rhythm to kick in. ● Keep a cold bedroom (circa 18-19°C) ● Do not watch screens, e.g. TV, mobile, or computer 1 hour before bedtime. Firstly, because the bright light tricks your body that it's daytime. Secondly, it cause high levels of mental stress, which overrides sleepiness. ● Do physical workouts during the day, so you pulse reach cirka 140-190 BPM. ● Avoid physical workouts 2 hours before bed. ● Drink camomile tea or warm milk before bed. ● Avoid caffeine after 2pm. ● Avoid eating after 6pm so your stomach is empty by bedtime (in case you have damaged stomach lining, which can be attacked by gastric acid)
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